Hang power snatch, above the knee vs hang snatch, above the knee

The hang power snatch, above the knee runs at 70–80% of your squat snatch and the hang snatch, above the knee at 85–92%. Both train finishing the pull and where the bar goes. Here they are moving next to each other, with everything snatchlike prescribes each one for.

Hang power snatch, above the knee

70–80% of your snatch

Down to the top of the knee, then up and caught high.

Lower to the top of the knee, then finish and catch it high. Enough pull to build speed, not enough to rescue a lazy hip.

Watch for: The shoulders over the bar in the hang, the bar brushing the hip on the way past, and a catch above parallel.

Hang snatch, above the knee

85–92% of your snatch

Down to the top of the knee, then go. No floor to build speed with.

Lower to the top of the knee and go from there. No floor to build speed with, so the hips have to actually do something.

Watch for: The shoulders staying over the bar in the hang, then a full finish before the drop.

Both at half speed, on one clock.

Each figure is the same six points the video read judges. The disc is the hands: the detector sees hands, not a barbell, so the bar is wherever the wrists are.

How heavy

The hang snatch, above the knee is the heavier of the two: its whole band, 85–92%, sits above the hang power snatch, above the knee's 70–80%. Both are percentages of your squat snatch, and both are conventional coaching bands rather than anything measured here: where to start on a drill you have never done, before the bar tells you the rest.

In kilos for your snatch: the hang power snatch, above the knee · the hang snatch, above the knee

What each one trains

Both	Only the hang power snatch, above the knee	Only the hang snatch, above the knee
finishing the pull and where the bar goes	nothing the other does not	nothing the other does not

The faults each one fixes

The bar swings out · the hang snatch, above the knee
Brush the hip on the way past — the bar stays against you until it leaves.
Cutting the finish · the hang snatch, above the knee
Finish tall, then move — you cannot pull under a bar you have not sent up.

Where the planner uses each

The hang power snatch, above the knee is not in any of the sessions the planner writes. It is in the library for you or a coach to choose.
The hang snatch, above the knee: main lift at 77.9% of your snatch in a snatch session for when your squat is strong and the lift leaks; primer at 53.1% of your snatch in a snatch session for when your technique is ahead of your legs; primer at 53.1% of your snatch in a snatch session for when nothing is out of line.

Which one do you need?

That depends on what is capping your snatch, and that is a question your numbers answer. Put in three you already know — your snatch, and any of your power snatch, overhead squat and back squat — and snatchlike names the limiter and writes the session for it. A lift you have not tested is left out rather than guessed. Or film one snatch from the side: the pose model runs in this browser tab and the video never leaves your device.

Put in three numbers → Film one snatch →

Hang power snatch, above the knee vs hang snatch, above the knee