Side by side
The pairs of snatch variations people weigh up against each other, each drawn moving next to the other with what snatchlike prescribes it for: its band in percent of your snatch, what it trains, the faults it is the fix for and the sessions the planner puts it in.
- Power snatch vs squat snatch· 80–85% against 100%
- Hang snatch, above the knee vs snatch from blocks (knee height)· 85–92% against 90–95%
- Snatch balance vs overhead squat· 95–105% against 100–110%
- Muscle snatch vs power snatch· 55–65% against 80–85%
- Snatch pull vs snatch high pull· 100–110% against 85–95%
- Hang snatch, above the knee vs hang snatch, below the knee· 85–92% against 80–88%
- Hang power snatch, above the knee vs hang snatch, above the knee· 70–80% against 85–92%
- Snatch deadlift vs snatch pull· 105–120% against 100–110%
- Drop snatch vs snatch balance· 50–65% against 95–105%
- Tall snatch vs muscle snatch· 40–50% against 55–65%
- Snatch balance vs heaving snatch balance· 95–105% against 85–100%
- Snatch-grip Romanian deadlift vs snatch deadlift· 80–100% against 105–120%
Which of any pair you need depends on what is capping your snatch. Tell the planner the numbers you already know and it names it.