Read a whole squad
Paste your team sheet — snatch, power snatch, overhead squat, back squat — and every lifter gets the read the planner gives one: the thing capping their squat snatch, the ratio it came from, and the session for it. Then send each athlete their own link.
Nothing leaves this device. The squad is read in this tab by the same engine the planner runs; no name and no number is sent to a server. The squad link below carries the rows after the # in the address, which a browser never sends anywhere, and keeping the squad on this device is up to you.
Each lifter
The squad by session
Who needs which session, in the order the planner lists them — the lifters in one group can share the work.
What it reads
Each row runs through the same four ratios the planner uses. The one that is furthest out of its band — with the overhead ratio counting double — names the lifter's limiter, and the limiter names the session.
| Ratio | Band | Needs |
|---|---|---|
| Overhead squat to snatch ratio | 1.05–1.35 | Overhead squat |
| Power snatch to snatch ratio | 0.78–0.88 | Power snatch |
| Snatch to back squat ratio | 0.58–0.68 | Back squat |
| Snatch to clean and jerk ratio | 0.76–0.84 | Clean & jerk |
The bands are conventional weightlifting benchmarks: they describe a technically sound lifter, they are not a law, and a lifter can sit outside one and be fine. The band is reasoned from coaching practice, not measured here. Each read is the thing worth looking at next, never a diagnosis — and it is only as good as the sheet. A two-year-old power snatch next to this month's squat reads confidently and wrongly.
The sessions it points at, one per limiter: A snatch session for a weak overhead · A snatch session for catching high · A snatch session for a slow turnover · A snatch session for when your squat is strong and the lift leaks · A snatch session for when your technique is ahead of your legs · A snatch session for when nothing is out of line
A meet coming up? Each lifter's row and slip links to their ownmeet plan — attempts and back-room warm-ups off their snatch, with the number and the units in the link and never the name.