snatchlike

The drills · The first and second pull

Snatch deadlift

Slow, snatch grip, holding position the whole way. Builds the back that holds everything else together.

Slow, snatch grip, holding position the whole way up.

Playing at half speed, so the turnover is visible.

Embed this drill

Writing a program, or running a club site? Paste this into your page beside the line that names the drill, and your readers get it moving, with its band and the fault it fixes, and a link back here for the rest. No video, so nobody's face. To show the band in loadable weights, add ?snatch=80&units=kg to the address in it, with your lifter's snatch. Coaching a squad? Read the whole team sheet at once, with a link for each lifter.

How heavy

105–120% of your squat snatch — see it in kilos. That is a band, not a prescription: where in it you work depends on the day. It is a conventional coaching band rather than anything measured here — treat it as where to start on a drill you have never done, then let the bar tell you the rest.

It trains raw pulling strength, where the bar goes.

Faults this drill fixes

Side by side

Find out whether this is what caps your snatch

Tell snatchlike three numbers you already know and it will name the thing actually capping your squat snatch — then write you a session that fits the time you have. There is nothing to sign into to use it.

Find out whether this is what caps your snatch →
Film a set of it as proof of work →

More from the first and second pull

The bar on the way up, and the back that holds it there. These are the heaviest things in the library, because none of them ask you to get under anything.