Snatch high pull

A snatch pull that keeps going — elbows high and outside once the hips have finished, never before.

The same pull, carried on into the elbows once the hips have finished.

Playing at half speed, so the turnover is visible.

Embed this drill

Writing a program, or running a club site? Paste this into your page beside the line that names the drill, and your readers get it moving, with its band and the fault it fixes, and a link back here for the rest. No video, so nobody's face. To show the band in loadable weights, add ?snatch=80&units=kg to the address in it, with your lifter's snatch. Coaching a squad? Read the whole team sheet at once, with a link for each lifter.

The embed

<iframe src="https://snatchlike.pro/embed/drills/snatch-high-pull" title="Snatch high pull, animated" width="100%" height="560" loading="lazy" style="border:0;max-width:100%"></iframe>

Or a plain link For forums and PDFs that strip embeds.

How heavy

85–95% of your squat snatch — see it in kilos. That is a band, not a prescription: where in it you work depends on the day. It is a conventional coaching band rather than anything measured here — treat it as where to start on a drill you have never done, then let the bar tell you the rest.

It trains finishing the pull, raw pulling strength.

Faults this drill fixes

Cutting the finish
You are diving under before the pull is done. Misses are forward and the bar never gets high enough to be easy.
Finish tall, then move — you cannot pull under a bar you have not sent up.

Side by side

Snatch pull vs snatch high pull · against 100–110%

Find out whether this is what caps your snatch

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Find out whether this is what caps your snatch →
Film a set of it as proof of work →