No-foot power snatch
Start in the receiving stance and land in it, caught high. Cures the jump forward and the stamp in one go.
A flat-footed finish and a high catch, with the feet never moving.
Embed this drill
Writing a program, or running a club site? Paste this into your page beside the line that names the drill, and your readers get it moving, with its band and the fault it fixes, and a link back here for the rest. No video, so nobody's face. To show the band in loadable weights, add ?snatch=80&units=kg to the address in it, with your lifter's snatch. Coaching a squad? Read the whole team sheet at once, with a link for each lifter.
How heavy
65–75% of your squat snatch — see it in kilos. That is a band, not a prescription: where in it you work depends on the day. It is a conventional coaching band rather than anything measured here — treat it as where to start on a drill you have never done, then let the bar tell you the rest.
It trains finishing the pull, where the bar goes.
Faults this drill fixes
Jumping forward
Your feet travel and you finish a foot in front of where you started. The bar is always slightly out front.
Push the floor straight down — weight through the middle of the foot, not the toes.
Find out whether this is what caps your snatch
Tell snatchlike three numbers you already know and it will name the thing actually capping your squat snatch — then write you a session that fits the time you have. There is nothing to sign into to use it.
Find out whether this is what caps your snatch →
Film a set of it as proof of work →
More from power snatches
The lift caught above parallel, from the hang, the blocks or a fixed stance. With no squat to rescue a short pull, the finish has to be complete every time — and it is lighter, so there are more reps to get it right in.
- High-hang power snatch · 65–75%
- Hang power snatch, above the knee · 70–80%
- Hang power snatch, below the knee · 70–78%
- Block power snatch (knee height) · 75–82%